Easiest Way to Prepare Ultimate Tender chicken breast steak
Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Step-by-Step Guide to Make Super Quick Homemade Tender chicken breast steak. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Tender chicken breast steak, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tender chicken breast steak delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Tender chicken breast steak is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Tender chicken breast steak estimated approx 30 minutes.
To get started with this particular recipe, we have to prepare a few components. You can cook Tender chicken breast steak using 8 ingredients and 5 steps. Here is how you can achieve it.
This is a low-sodium recipe recommended by Toyohira Ward Dietary Improvement Promoters- food education volunteers in Sapporo City.
You can use other kinds of vegetables to your liking instead of tomatoes.
Ingredients and spices that need to be Take to make Tender chicken breast steak:
- 250-300 g Chicken breast (skinless)
- 1 tomato (medium size)
- 6 florets of broccolis
- 60 g maitake mushroom
- 1/4 red bell pepper
- 3 g grated garlic
- 2 teaspoons salad oil
- 1 tablespoon and a half of ponzu sauce. (ponzu is made from soy sauce, drops of lemon, and vinegar.)
Instructions to make Tender chicken breast steak
- Peel off the skin, poke holes with a fork evenly on the surface, and cut with a knife to even out the thickness.
Put chicken, garlic and salad oil into plastic bag, rub well and leave it for about ten minutes. - Grate tomato with the skin on a grater. Cut a paprika vertically into quarters and separate maitake mushroom into smaller chunks. Put broccolis on a heat-resistant plate, sprinkle a tablespoon of water, wrap it, and microwave it for about four minutes at 500w.
- Place the pan over medium heat, bake 1 until it is browned, flip it over and bake until the back is also browned. It's cooked if you stick a bamboo skewer and transparent liquid comes out. Take it out of the pan once.
- Stir-fry the bell pepper and a maitake mushroom in the pan. When it's cooked, add tomato, ponzu sauce and broccoli and mix them quickly.
- Arrange cut chicken and vegetables on a plate, pour any remaining sauce on them.
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