Simple Way to Make Perfect Chicken stew in coconut with miracle plant Malunggay
Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Award-winning Chicken stew in coconut with miracle plant Malunggay. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Chicken stew in coconut with miracle plant Malunggay, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken stew in coconut with miracle plant Malunggay delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this particular recipe, we must prepare a few ingredients. You can cook Chicken stew in coconut with miracle plant Malunggay using 12 ingredients and 8 steps. Here is how you cook that.
Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant
6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)
1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels
4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity
Ingredients and spices that need to be Get to make Chicken stew in coconut with miracle plant Malunggay:
- 1 kg chopped chicken
- 200 g picked malunggay leaves
- 2 pcs coarsely chopped onions
- 1 pc chopped garlic pulp
- 1 pc chopped chilli finger (optional)
- 1/2 cup fresh chopped ginger
- 2 oz soy sauce
- 3 cups fresh and pure coconut milk
- 1 oz vegetable oil
- kosher salt and freshly crushed black pepper for seasonings
- 1 pc bay leaf
- 1 cup cut small potato (optional)
Instructions to make Chicken stew in coconut with miracle plant Malunggay
- Sauté onion, garlic, ginger, and chillies until lightly brown.
- Add in chopped chicken, and potatoes. season it with salt and pepper until the chicken sears up it's surface in crisp, drop a pc of bay leaf.
- Glazed with soy sauce, until reduces
- Pour in the fresh and pure coconut milk
- Cook the dish until chicken is soft and tender, as well as the coconut sets in. for in about 10 mins. season it if needed
- Then lastly drop in the malunggay, simmer it again for about 3-4 mins. in a low heat.
- And then wallahhh.
- If Malunggay is not available you can use spinach as a substitute... ENJOY
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So that's going to wrap this up for this exceptional food Steps to Prepare Homemade Chicken stew in coconut with miracle plant Malunggay. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!