Easiest Way to Make Any-night-of-the-week Jerk Chicken w/ Black Bean Pineapple Salsa

Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a special dish, Recipe of Quick Jerk Chicken w/ Black Bean Pineapple Salsa. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Jerk Chicken w/ Black Bean Pineapple Salsa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Jerk Chicken w/ Black Bean Pineapple Salsa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Jerk Chicken w/ Black Bean Pineapple Salsa is 4 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Jerk Chicken w/ Black Bean Pineapple Salsa estimated approx 40 min.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Jerk Chicken w/ Black Bean Pineapple Salsa using 15 ingredients and 10 steps. Here is how you can achieve that.

This time I jumped a bit from Mediterranean to Caribbean to create this well balanced sweet, spicy, and savory meal. You will definitely enjoy each part of the meal as well as together in one luscious bite.

Ingredients and spices that need to be Prepare to make Jerk Chicken w/ Black Bean Pineapple Salsa:

1. 4 cups cooked rice
2. Black Bean Pineapple Salsa
3. 2 cups pineapple tidbits
4. 1 (15 oz.) can black beans, well rinsed
5. 1/3 cup finely diced red onion
6. 1/2 cup coarsely chopped cilantro
7. 1 lime
8. 1 pinch crushed red pepper
9. 1/4 tsp salt, or to taste
10. Jerk Chicken
11. 2 boneless, skinless chicken breasts (about 2/3 lb. each)
12. 1 Tbsp jerk seasoning
13. 1 Tbsp cooking oil
14. 2 Cloves Garlic
15. 2 Sweet Peppers, halved

Steps to make Jerk Chicken w/ Black Bean Pineapple Salsa

1. Begin cooking your rice first.
2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
8. 
9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
10. Serve and enjoy!

While this is by no means the end all be guide to cooking easy and quick lunches it is very good food for thought. The stark reality is that this will get your creative juices flowing so you can prepare excellent lunches for your own family without having to accomplish too terribly much heavy cooking through the practice.

So that is going to wrap it up for this exceptional food Step-by-Step Guide to Prepare Ultimate Jerk Chicken w/ Black Bean Pineapple Salsa. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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