Step-by-Step Guide to Prepare Speedy Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬
Hello everybody, it's me again, Dan, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Step-by-Step Guide to Prepare Quick Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 estimated approx 15min.
To begin with this particular recipe, we must first prepare a few components. You can have Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 using 9 ingredients and 5 steps. Here is how you can achieve it.
264 cal . Protein - 46.2gm. Perfect dish for diet with high protein and fiber mixed together. Prepare quickly when on a go with 9 incredients. #healthy #diet #highprotein #lowcarb
Ingredients and spices that need to be Take to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬:
- 200 g chicken breast
- 100 g cabbage
- 150 g spinach
- 2 tsp olive oil or melted butter
- 1 lemon juice
- 1/4 tsp garlic paste
- As per taste Black pepper
- As per taste Paprika
- As per taste Rock salt (Optional)
Steps to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬
- For preparation, cut spinach and cabbage into shreds roughly. Wash chicken thoroughly and using a flat base and heavy object press chicken pieces firmly if it's thick so that it can cook softly and juicy.
- Marinate chicken with the ingredients.
- Bring a pan on high flame and heat it for couple of minutes before adding oil. Lower the flame and add chicken pieces gently. Wait for 4 minutes before flipping it to other side. Make sure it's golden brown before the flip. Cook for another 3 minutes on the other side.
- Use the same pan and add another tsp of cooking oil. Once heated add cabbage and let it simmer for couple of minutes. Add spinach to it and cook for another 2 minutes sprinkle salt on top.
- Enjoy this combo of tender soft chicken and tasty spinach. You can have as is or pair it up with salad.
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